Weight Training: Improving Your Kayaking Stroke on Dry Land

Kayaking relies heavily on the strength of your upper body, although the strength of the lower body is also needed. For a kayaker to maintain their bodies in tip-top shape when they could not train on water, weight training is actually very beneficial to their stroking skills. This provides a way for you as an […]

Why Olympic Kayakers are some of the Fittest Athletes

With a multitude of sports that one can train in and love, kayaking is one sport that can help a person be fit and healthy. Have you ever wondered why Olympic Kayakers are some of the fittest athletes? You could clearly see that their backs, chest, arms and abdomens are toned and their physique is […]