There are many reasons why most people are hesitant about getting into sports or workout exercises. One is that they find them difficult and they aren’t used to doing extreme sports and exercises. However, you don’t have to limit yourself from doing water sport just because your body isn’t used to so much stress or you’ve got some past in injuries. There are so many low-impact exercise and water sports that would work for you.
So why low-impact activities are good for you? If you are just starting out to work out, you’re overweight or you’ve got an injury, low-impact activities would work for you. These activities are considered low-impact because they don’t give so much stress to your joints. Low impact exercises also helps those who have chronic conditions.
If you are into water sports, let’s check out some of the effective low-impact water sports that you can try on.
Low-impact Water Sports
Kayaking. Kayaking is one great sport that you can do. It targets your core and your arms. It doesn’t require crunches or any extreme movement. You even have the consolation of seeing the beautiful nature scene around. An hour of kayaking will help you burn at least 400 calories.
Rowing. It may look extreme for some, but rowing is still a low-impact water sport. It’s a great cardio exercise that works on arms, your core, legs and back. An awesome way to keep your body in shape and burn any extra calories.
Scuba Diving. Another low-impact and fun water activity that you can do. It also often tons of benefits to your body. It is known to help lower blood pressure and reduce stress. It also aids breathing and for you to develop healthy lungs. Expert says that it would even help you lose at least 500 calories on your every dive.
There is a great importance that we know the right ideas when working out and doing some extreme water sports. Many people are getting themselves into an injury because they haven’t have the right knowledge, their body aren’t prepared and they aren’t doing it right. Getting into a workout injury is something that you need to stay away from. For instance, Brace Access offers ideas about handling injuries, yet they always remind us that we need to find ways to avoid them.
When it comes to low-impact activities, you can be sure that you are losing some weight without putting too much pressure and stress to your joints and to the lower parts of your body. They would work better for beginners and for those who are just new to working out. These activities are focusing more on the core and cardio, yet still giving you the best opportunity to burn some calories.
Make sure to keep an eye on the activities and exercises that you do if you don’t want to get injury. Especially if you are overweight. Take one step at a time and start with low-impact sports if you don’t want to be one of those wearing plus size knee braces because they injured themselves in the process.