How to self-massage your arms after a day pf paddling

When you’re serious about kayaking, you tend to put your body through quite a lot. All that paddling can really wear you out and leave your arms aching both during kayaking and for the next day. But you can lessen those muscle pains by applying a bit of massage therapy as you continue along in your kayak. If you want to prevent pulling a muscle or causing more pain it’s vital that you take care of your muscles when on the water.


This is where massage therapy comes in. Numerous studies have shown the cumulative benefits that regular massages can do for you. It doesn’t take long to apply a few self-massage techniques to your arms which can help you make that extra mile. If the pain and discomfort ever becomes too much on a kayaking trip, follow these steps to help you through. Also, it’s worth making massage therapy by a trained masseur a part of your weekly routine. Adam Harris is one of the top practitioners in Vancouver and provides a range if different massage services.

Whether you’re on water or land you should be able to apply these techniques when your muscle pains become too much to bare.

Technique 1. Hand Strokes

Start by running the opposite hand along your arm in long flowing strokes from wrist to shoulder and around again. Keep doing this until you can feel your arm beginning to warm up then switch to smaller strokes around your forearms and upper arms. Repeat this process until your arm begins to feel better

Technique 2. Use a Tool

This is a much more effective method for relieving muscle tension, you just need the right sort of tool. Find a 1-3lb object that has both a smooth surface and an edge. A titanium water bottle is perfect for this or even a small food can.

Rest the arm on your thigh or the kayak and press down on your arm with your tool. Slowly roll it back and forth across parts of your arm until you feel tension in certain areas. These are your pressure points and where the pain is coming from. Continue applying pressure over these points in a circular motion. This will stimulate blood flow and oxygen through your tissues which will help release tension and reduce soreness.

If this isn’t enough to relieve the tension then you can apply another part of this technique. Rest your arm on something so that the outside of the forearm is facing you. Begin to probe the area below the elbow for any pressure points. Once you’ve found it take your tool and with the edge apply pressure to this point. As you do so stretch and flex your wrist to stretch the forearm muscle. This may be a bit uncomfortable but it’s the best way for relieving tension in a hurry. The pain will move around your forearm so follow it where it goes

These techniques are only meant for making fast relief on the fly. For a more through treatment of muscle pains see a trainer masseur who can apply more effective and longer lasting techniques

The Best Beginner Kayaks on the Market today

If you’re thinking of making your first foray into serious kayaking and considering your first kayak then there a few things that need to be thought out before buying. If you haven’t kayaked much in the past then it can seem very intimidating having to choose among a lot of different brands and types. Here we’ll give you some pointers and recommendations for beginner kayaks so you can hit the water with confidence.

Things to consider

Before you even begin looking at different models ask yourself. Who will be using this kayak? If your buying for a child then there are several to choose from which are designed specifically for young paddlers. These are built a lot lighter and easier to handle than adult models and, of course, take less weight than adult models.

If you’re new to kayaking you may want to consider an inflatable to start with. Their less expensive and will allow you to learn proper manoeuvring and whether your suited this sport really suits you.

If your set on buying a hard-shell model you’ll have to decide between a sit-on-top or sit-in-side type. Both are fine for beginners, it’s just a matter of preference for comfort. Test out a few models to find which style suits you best.

Now without further ado, here is our selection of best beginner kayaks for 2017.

  1. Lifetime Wave Youth

Specially designed for kids. The Lifetime Wave is a 6ft kayak that is great for ages 5 up. The wide stance provides a stable platform while the sloped backend allows a swimmer to easily re-enter the kayak.

  1. Intex Challenger K1

This highly durable kayak comes with eye-catching graphics for easy spotting in the water. The Intex Challenger is a great inflatable for beginner adults and kids. With a streamlined design allows to easily slip through the water and an interior designed for comfort and maximum space.

  1. Emotion Spitfire

Designed with stability performance and affordability in mind, the Spitfire has a surprising amount of speed for its short length. It comes with a CRS padded backrest for comfortable paddling and cargo back-lacing in the rear for easy securing of loose items. Always amount the top five sellers on Amazon this is a great beginner kayak.

  1. Sun Dolphin Excursion 10

For an affordable and high-performance kayak, the Excursion 10 is one of the best choices for beginner kayakers. Measuring at 10 feet long and 30 inches wide this is a very roomy kayak that affords great stability and top performance. It comes with the standard water bottle holder as well as a swivel fishing rod holder. It also has a portable accessory holder in the rear.

  1. Coleman Quikpak K1

For inflatables, this is a top choice. The Coleman Quikpak is easy to store and carry in a backpack it can be pumped up on-site which makes it great for hiking. This craft holds one person along with up to 400 pounds of gear and measures 8 feet by 9 inches when fully inflated.

Since you are checking out beginner’s kayak models, it may be a good idea to learn more about cold weather kayaking as well, enjoy!

Kayak workouts for the Gym


Kayaking can be a challenging sport and requires a great deal of strength and endurance if you expect to get the most out of it. If you’re thinking of taking your fitness for the sport to the next level then you’ll need to do more than just paddle around your local lake. Consider joining your local Gym and making strength training your fitness goal. There are plenty of exercises you can complete in a 1-hour workout session that will get you amazing results in enough time.

Even if your kayaking sessions go pretty smoothly on average, by not training the right muscle groups, you can be left at its end too fatigued to even pull they kayak out of the water or stay awake when driving home. Condition yourself for better performance with these exercises and If you want to take it even further, consider hiring a personal trainer.

Aerobic Training

If you want to last longer on your kayaking sessions then aerobic training is crucial for building endurance and stamina. By far the best activity is swimming, whether pool laps or open water. Regular swimming exercises will train your core, upper back and legs which will translate into stronger paddling. You’ll also gain greater confidence in the water for when the odd mishap takes place on the water.

Though not as effective as swimming, Jogging, cycling and hiking are also great activities that will allow you to build long-term endurance. These leg-based exercises will help you develop lower body strength which will influence your paddling.

Muscular strength training

It’s hard work propelling your body and kayak through the water. By developing muscular strength you’ll be able to deliver more force with each stroke. By exercising correctly you’ll also decrease your chances of an injury from overuse. Most research shows that it’s better to use heavier weights and do fewer reps than vice-versa. 12-14 repetitions of 3 sets is a good aiming point. You’ll develop greater muscle coordination and resistance to muscle fatigue allowing you to go harder for longer.  Since it’s difficult to simulate paddling with weight lifting it’s better to stick with exercises that provide general conditioning to the appropriate muscle groups.

Some good strength training exercises include:

  • Medicine ball exercises
  • Cable deadlift
  • Floor pullups
  • Plank Core variations
  • Seated core exercises

Flexibility Conditioning

While some recent research has suggested that flexibility may not be as good as once thought for reducing muscle soreness and improving performance, it should not be entirely neglected. This is where having a personal trainer can really make a difference as they can cater your training to fit your situation specifically. The goal in stretching is to prevent further reduction in your range of movement. Having a greater range of motion will provide your muscles with a reserve of movement when paddling.

Key areas for stretching and strengthening include:

  • Upper-back (latissimus dorsi and rhomboids)
  • Chest and shoulders (pectorals and deltoids)
  • Arms (biceps and triceps)
  • Core (rectus abdominous, obliques and spinal erectors
  • Legs and hips (gluteals and hamstrings)

Final thoughts

If you’re new to strength training then start off with just one session a week. As you feel your endurance building increase to two or three sessions a week if you wish to reach optimal results. It will take 6-8 weeks for your body to develop the right technique and movement that will take you to the next level in your kayaking performance.

Going Kayaking? Take Your Dog with You

Bring you dog kayaking!

Life is such an adventure and nature has provided us divergent ways for us to enjoy it. For an outdoor and water enthusiast, kayaking is one way to take delight in the wonders of the world, it is a a low impact water sport everyone may love. There are various ways to enjoy this, one is done serenely in the open seas and another one is through an exhilarating ride to the rough rapids of the river. But the best way to get a kick out of kayaking is to share it with your loyal best friend – your dog.

Dogs love the outdoors, they can’t just get enough of dog walking around town. But do they also love the waters? These furry friends may be natural swimmers, but bear in mind that not all dogs like being in the water. Before bringing him kayaking with you, make sure that the river or the sea do not elicit extreme fears. Otherwise, kayaking won’t be an experience you both will relish.
On the other hand, if your dog loves the waters, you can take him paddling with you. Although, before you do that, there are some doggie essentials you must consider. Here some points you should remember.

Conditioning and Training
Not because your dog loves the waters doesn’t necessarily means that you can go kayaking right away. Your furry friend needs to be conditioned for your upcoming paddling. You have to train him when to get in or get out of the kayak and obey certain commands. It may take a while, but be patient. Dog training is essential and it is really worth it.

Safety Gears
Invest in dog’s safety gears. A doggie life jacket is a must when you go kayaking. Like humans, no matter how well he swims, he can still drown. Accidents do happen. So, for your adorable hound make sure he wears a life jacket during the adventure.

You should also consider getting a dog harness, sometimes dogs want to swim out in the open sea. Let them with no worries! A harness will help you lead him back to the kayak easily.

Doggie Essentials
Prior to taking your dog kayaking, make sure to bring his doggie essentials. This includes a water bowl, chew and water toys, bed or blanket and of course his treat. Being out in the sun can be dehydrating, make sure he has a bowl with fresh water always ready. Bringing something with a familiar scent like his blanket or bed, makes him more at ease during the activity and he needs it for a relaxing lounge. Chew and water toys allow them to release tension, it will make them comfortable during the travel. Doggie treats? Dogs always deserve treats.

One main point you have to remember DO NOT LEASH YOUR DOG TO THE KAYAK! Some people think that leashing their dogs to the kayak, will prevent them from getting off. That is a NO-NO, it is a huge risk that can be detrimental not only for your dog’s life but also yours. Think of this scenario, when the dog jumps, he can overturn the kayak causing him or you, or maybe both of you to drown. So be careful, it’s much better condition and train your dog before taking him kayaking. Any adventure spent with your best friend is such a wonderful experience. But think of the essentials first. Be prepared and stay safe all the time. Happy kayaking!