Spending a Long Day Kayakking? Consider Booking A Post-Adventure Osteopathy

Many of us easily go on an adventure with a post-adventure plan, which refers to the recovery days for the body after a strenuous physical activity. Post-adventure recovery is deemed necessary by several wellness expects in order to repair any injury that may have occurred during the activity or kayak training. By simply leaving them unattended, they may result to a more complex condition that may require more expensive medical interventions.

With the weather finally getting better for a water activity, it is no longer surprising if many people would go on to do kayaking, one of the more physically demanding water sports to date. One of the great thing about kayaking is that it can be done both by male and female, and in different bodies of water. So weather you happen to be near either the beach or river, you can still do this activity. Moreover, a kayaking adventure is also a good excuse to go for an out of town trips. In some areas here, there are already established kayaking groups that hold adventure events annually for all the water sports enthusiast. Events like these are certainly a good time to work those muscles out while also meet new fellow adventurous friends.

There is no doubt about kayaking being a wonderful workout for the body, but just like any adventure, it is also important to consider your recovery options after an entire day of kayak.

Osteopathy as a post-adventure option

Many of the people I’ve asked about their recovery options either answered long hours of sleep or whole body massage. While these are certainly viable options, it would also serve the body best to explore more holistic approaches to helping the body recover. And osteopathy is one of these options.

Famous athletes and celebrities use osteopath to help them reach their maximum performance whether during a game or a simple workout. This is because the practice of osteopath takes into consideration the overall functions of the muscles and joints, relative to the physical performance of the body. Although it has been more popularly known to be used to treat body pains and injuries, osteopath will actually also serve as a good body conditioning approach. After a single session, you will readily feel your body to be lighter and free from tension. Succeeding sessions will also contribute in improving your posture thus making your more fit for other activities. So, the next time you are about to go on another kayaking adventure, check if there are osteopath clinics nearby, and treat yourself to a whole new level of restoration.

Importance of Post-Adventure Recovery

Hours of even days after an adventurous activity, you may still not feel the need for a massage or other recovery. You may even still manage to party the night away. This time, the adrenaline is still on a high so you still do not feel your body complaining. However, whenever you have the chance, you shouldn’t have to wait for your body to be on its lowest before thinking of your recovery options. A post-adventure trip for manual osteopathy therapy for instance will ensure that your sore muscles and joints are in good shape. This will likewise fast track facilitate your overall recovery, compared to just sleeping the fatigue away. It’s basically about helping your body regain its strength, again.

The Best Supplements for Kayakers

Kayaking is a popular sport and recreational activity that can be performed by any people of all fitness level. It’s one of the best ways to improve your overall body health, strength, and endurance.

Aside from providing fun during recreation or vacation, kayaking is, without a doubt, a good way to build a good looking, strong and healthy body. It provides multiple health benefits such as:

  • Improve cardiovascular fitness
  • Increased muscle strength particularly in the back, arm, torso, legs, shoulders, and chest

Kayaking can also be a demanding sport, especially if you partake into the competitive scene. Therefore, proper training, diet, and supplementation are important for those who wanted to take kayaking seriously, either for competition, tournaments or for the sole purpose of kayaking to build a strong healthy, and/or muscular body. You can easily find lots of resources online on how to efficiently train your body for kayaking along with tips for recovery. But, it’s quite hard to find information about the best supplements for kayaker and that’s what we’re going to cover here.

supplements for kayakers

Supplements for Kayakers

I’m pretty sure you’re frustrated looking up about kayaking supplements. Now you won’t be frustrated as you’re in the right place. Behold, the top three best supplements for kayakers.

Protein – any kind of physical activity will put stress on your body. Kayaking, being a strenuous sport, will surely put a lot of strain to your muscles. Therefore, recovery is of utmost importance. As your training intensifies, so is your need for proper recovery and protein is essential for recovery.

Protein isn’t an energy substance, however, but they are essential in repairing, constructing and maintenance of muscle mass. Taking about 20-25 grams of whey protein is usually enough for kayakers.

Fish Oil – we all know that fish oil consists of omega-3 fatty acids and is good for the heart as well as recovery process. As kayaking involves strengthening cardiovascular strength, taking fish oil is very important. In addition to that, EPA and DHA, the two essential fatty acids found in fish oils reduces muscle soreness after kayaking or any other heavy physical activities.

In addition to that, omega-3s are also critical for building and maintaining muscles. Therefore, combining both this and protein will yield to effective results. About 2 grams daily will do.

Creatine – most physical fitness enthusiasts have heard about creatine and you probably have too. It’s one of the most effective performance supplements for improving overall physical performance and muscle/body mass and strength. It works by increasing phosphocreatine (PCr) stores within the muscle, allowing for quicker regeneration of adenosine triphosphate (ATP) which is the body’s source of energy.

This is crucial, especially for kayaking as you’ll require intensive amount of energy during the feat.

Weight Training: Improving Your Kayaking Stroke on Dry Land

kaya kingKayaking relies heavily on the strength of your upper body, although the strength of the lower body is also needed. For a kayaker to maintain their bodies in tip-top shape when they could not train on water, weight training is actually very beneficial to their stroking skills. This provides a way for you as an athlete to maintain your body in tip-top shape, making you stronger. Weight training not only improves the strength of a kayaker, but the endurance and balance are also improved, along with the flexibility of the body. Let us look at the different training essentials of weight training to kayakers.

  • Strength

Muscle strength is greatly improved with weight training. As the strength of your muscles increase, you would improve your kayaking strokes. This ensures that you would be able to face every wave with a strong stroke to steer you towards the finish line.

  • Balance

Getting onto the boat may seem simple; however, this already requires a great deal of balance. Many people do not see it, however simple weight training can actually improve your balance. Making sure that your balance is improved can help you improve your paddling skills, to make sure that you always keep your kayak afloat and in the right direction.

  • Endurance

Constant weight training increases your endurance, making this a better avenue for you to train yourself to face the constant paddling and steering that is required of a kayaker. No matter how much you prepare yourself, you can never say that you are prepared for what nature has in store for you. The currents might get stronger or the winds may change. A well-trained athlete can endure these conditions, with weight training, improving their resistance and endurance.

  • Cardiovascular Workout

Weight training greatly improves the strength of the heart and improves blood flow to the different parts of your body. Ensuring that your cardiovascular system is in good shape gives you more peace of mind as you know that you can face the struggles of paddling. A good cardiovascular workout provides you and your body good support in terms of blood supply and oxygenation as you stroke towards your goal.

  • Flexibility

871-4-FormWeight training also greatly improves the flexibility of your muscles. Better flexibility allows you to keep stroking strongly while not having to worry about injury. Know that acquiring injury would mean that you would have to stop your sport to get better and rehabilitate yourself. Prevention is always better than cure, and weight training can help you prevent any unwanted incidents so you can continue the sport that you love.

With all these benefits in mind, going to the gym and having weight training assures you that this could actually benefit your stroking skills. You can continue training even during your off-season, especially if you are going to compete in the Olympics or any tournament per se. Of course, your strength training must be increased gradually. You have to keep in mind that you are entering a different field that would help you in your stroking skills. With continuous weight training, your stroking skills would greatly improve sooner than later, remember you are Born to Thrive.

Why Olympic Kayakers are some of the Fittest Athletes

With a multitude of sports that one can train in and love, kayaking is one sport that can help a person be fit and healthy. Have you ever wondered why Olympic Kayakers are some of the fittest athletes? You could clearly see that their backs, chest, arms and abdomens are toned and their physique is very fit. Clearly you can see with these athletes that kayaking is a sport that offers a variety of benefits that is forever rewarding.

7f73aadd90d4813057e918d0a7880bf3Kayaking
Kayaking is a sport that uses a kayak for moving across water. A kayak is a canoe-like boat that is low to the water. The paddler sits facing forward with his legs in front. The paddler uses a double-bladed paddle to pull front-to-back on one side and the other in rotation. Paddles would also depend on a person; smaller statures require a shorter, lighter paddle to avoid overexertion.

Olympic Athletes

Let us discuss how these Olympic athletes are seen as the fittest athletes. To start with, these athletes use up to about 400 calories per hour, to move the kayak at about 5 mph. As the kayaker paddles, it is expected that he perform up to 500 or more strokes per mile. To execute a good stroke while placing the paddle in the water requires the teamwork of every muscle of the paddler’s upper body and some of the lower body muscles as well. This means that for every hour a kayaker spends paddling, he performs about 1500 repetitions of low impact upper body muscle movements. This allows the athletes to tone up almost all the muscles of their body.

The according to an expert personal trainer, the core section of the body, the upper and lower abdominal muscles, is strengthened as the kayaker controls and balances on the kayak. Rotating or turning also requires the shifting, turning and using of the core muscles thus building and toning this area. The continuous paddling through the water for movement also builds muscle mass and tones the muscles of the athlete’s shoulders and arms. The pressure applied by the legs when it assists in turning and balancing the kayak has an isometric effect on the legs. The constant squeezing over time and the tightening of the muscles strengthens the athlete’s leg muscles. Kayakers also develop good cardiovascular health with the brisk and continuous movements that raise the heart rate.

 

canoeringsThe constant training of these Olympic athletes to become faster and stronger then keeps toning their muscles, strengthening them and maintaining their fit bodies. These athletes also develop a certain sense of focus while they are under high levels of physical and mental pressure. The conditions wherein they compete in would depend on the weather, thus these athletes learn to adapt quickly and think of how they can conquer these conditions. Kayaking is a low impact sport and these athletes can maintain their good physique well into their old ages when they constantly play this sport.