Kayaking is a popular sport and recreational activity that can be performed by any people of all fitness level. It’s one of the best ways to improve your overall body health, strength, and endurance.
Aside from providing fun during recreation or vacation, kayaking is, without a doubt, a good way to build a good looking, strong and healthy body. It provides multiple health benefits such as:
- Improve cardiovascular fitness
- Increased muscle strength particularly in the back, arm, torso, legs, shoulders, and chest
Kayaking can also be a demanding sport, especially if you partake into the competitive scene. Therefore, proper training, diet, and supplementation are important for those who wanted to take kayaking seriously, either for competition, tournaments or for the sole purpose of kayaking to build a strong healthy, and/or muscular body. You can easily find lots of resources online on how to efficiently train your body for kayaking along with tips for recovery. But, it’s quite hard to find information about the best supplements for kayaker and that’s what we’re going to cover here.
Supplements for Kayakers
I’m pretty sure you’re frustrated looking up about kayaking supplements. Now you won’t be frustrated as you’re in the right place. Behold, the top three best supplements for kayakers.
Protein – any kind of physical activity will put stress on your body. Kayaking, being a strenuous sport, will surely put a lot of strain to your muscles. Therefore, recovery is of utmost importance. As your training intensifies, so is your need for proper recovery and protein is essential for recovery.
Protein isn’t an energy substance, however, but they are essential in repairing, constructing and maintenance of muscle mass. Taking about 20-25 grams of whey protein is usually enough for kayakers.
Fish Oil – we all know that fish oil consists of omega-3 fatty acids and is good for the heart as well as recovery process. As kayaking involves strengthening cardiovascular strength, taking fish oil is very important. In addition to that, EPA and DHA, the two essential fatty acids found in fish oils reduces muscle soreness after kayaking or any other heavy physical activities.
In addition to that, omega-3s are also critical for building and maintaining muscles. Therefore, combining both this and protein will yield to effective results. About 2 grams daily will do.
Creatine – most physical fitness enthusiasts have heard about creatine and you probably have too. It’s one of the most effective performance supplements for improving overall physical performance and muscle/body mass and strength. It works by increasing phosphocreatine (PCr) stores within the muscle, allowing for quicker regeneration of adenosine triphosphate (ATP) which is the body’s source of energy.
This is crucial, especially for kayaking as you’ll require intensive amount of energy during the feat.